Counselling may be helpful. Shift workers, doctors and nurses working all night or nursing mothers may all find that they sleep at times when they ought to be awake. The one you only take for a week or two, experts say. It's like jet lag where rapid travel between time zones means that you are awake when everybody else is asleep. Patients cannot refer themselves. Self-help organisations Promotes the benefits of sleeping well. You are more likely to get sleep apnoea if you are: If it is not caused by another physical illness, treatment depends on how bad it is.
Quite often, the person will wake and be able to remember the dream that prompted their physical reactions. Walking or stretching helps, but only for as long as you carry on doing it. Apart from hypnotics, more and more doctors are prescribing mild antidepressant drugs for sleep disorders. Use an alarm clock to help you. If you do use them, take the warnings seriously and don't drive or operate heavy machinery the next day. They often contain an anti-histamine, like you find in medicines for hay-fever, coughs and colds. It often runs in families. Melatonin is another, mellower option. This blows high-pressure air into your nose which keeps the airway open. The one you only take for a week or two, experts say. Treatment is usually simple - cut down smoking and drinking, lose weight, and sleep in a different position. If you are taking any medication for your blood pressure or any other sleeping tablets or tranquillisers , have a chat with your doctor before using an over-the-counter remedy. Someone sharing the same bed can be disturbed and, sometimes, injured. Pills are a bandage, not a cure, says Dr. If you do this for a few nights, you should soon start to fall asleep naturally at the right time. They usually happen during the later part of the night, when we have our most vivid and memorable dreams. Depression, too little exercise, runaway stress and a hundred other major or minor health issues could be causing or contributing to your sleeping woes. If you only have to do this occasionally, it's quite easy to adjust. But whatever the cause, more and more of us, particularly women and seniors , are turning to sleeping pills for relief. It can make you more irritable. You then get up and do things. They may punch, kick, shout, or jump out of bed. It is best not to take anti-histamines for a long time. You may not be able to sit still in the daytime or sleep properly. In mild RLS, the symptoms can usually be controlled by simple steps designed to help you sleep better see above 'Helping yourself'. Helps snorers and their sleeping partners worldwide.
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