That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. It also gets you in the mood by reducing stress and boosting your self-esteem. When you give him a little gratitude, it's a huge bonding moment for him. And you love your partner.
If you can't head off for the weekend, go out to dinner instead. Or perhaps it's when you do yoga and achieve a mind-body meld. Make the mind-body connection. It also gets you in the mood by reducing stress and boosting your self-esteem. Working out is a great way to boost your sex life. Working out gives you a sense of pride and accomplishment, says Berman. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. That's because when you tell yourself you can't have something, you want it even more. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. But when you're feeling disconnected, your relationship and your sex life suffer. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. As a result, your libido takes a nosedive. You're not quite sure how — or when — it happened. Read the list every morning. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. If you two are spending quality time together, you're happy. Get undressed, dim the lights and take turns exploring each other's bodies. The secret to the best sex ever Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Pick a place you've never been and order a dish you've never had. When you give him a little gratitude, it's a huge bonding moment for him. After a few years together, it's easy to get lazy in bed. But you both deserve better. But mix it up a little:
Video about how to keep the sex life good:
How To Spice Up Your Sex Life With 4 Simple Tips
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