Getty "For some people who refrain from sex, they begin to feel more sluggish, with less vitality and hunger for sex," Sari Cooper, LCSW, certified sex therapist told Reader's Digest. Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often. Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. Read More What having a threesome is actually like, according to people who've tried Many of the effects apply to women entering the menopause Image: Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released.
It also gives you a wide range of health benefits. Young women may experience a lack of sex differently Image: Making love is good for adults. Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month. One in 16 people 'addicted to While used blood is removed, the body also expels toxins and other materials that cause you to feel tired. Getty Sari explains, "Without regular frequency of intercourse as you get older the walls of your vagina thin out and can lead to painful sex when you finally get back into the sack. Many women suffer with period cramps in their abdomens "The uterus is a muscle and many women will actually have a uterine contraction when they orgasm, which will cause the blood to expel more quickly, which will in turn decrease menstrual cramps," Dr Streicher explains. Sex is key to a happy married Your period pain may get worse Undeniably, it's women who are coming worse off. Some people find the idea of sex even more desirable when having a dry spell. Your vaginal walls may weaken This mainly applies to women entering the menopause. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people. Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A IgA , which in turn makes your body stronger against illnesses like the common cold and fever. Regular sex will do wonders for your waistline. Getty To mitigate the combined effects of a lack of sex and ageing, Sari advises the following. You lose your libido Yes, when it comes to your sex drive it seems it's a case of "use it or lose it. You may experience a loss of lubrication Another side-effect which applies principally to older women, apparently the vagina struggles to get lubricated when you start having intercourse after a hiatus. This improves immunity, repairs tissue and keeps the skin healthy. Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks. Dec 6, , Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. Here's what you can expect to happen when you're not having regular sex. This endorphin actually reduces aches and pains.
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Is Masturbation GOOD or BAD for You?
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